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What Is An Online Mindfulness Coach?

Woman meeting a mindfulness coach

Our emotions control a lot of the actions that we take. Whether we are doing something because we enjoy doing it, or because we feel the need to do it, our emotions are the driving factor for us to do something. Being aware and being mindful of what you are doing and how you are feeling can be a great way to improve your life and always be in control of your surroundings. Having a trusted online mindfulness coach can help us improve the parts of our life that we can control, and let go of the things that are out of our control so that we may have an easier time finding peace and happiness within ourselves.

How can an online mindfulness coach help me?

An online mindfulness coach will enhance the experiences of everyday life and give you a deeper understanding of yourself. It can impact many different areas of your life, and can even help you with sleep and energy. Here are a few areas that mindfulness can help you out.

Stress

Mindfulness can help reduce stress and help you live in the moment. A lot of stress is worrying about the future and not focusing on the present and what you can do right now. Letting go of the future and learning how to live in the present is one of the major keys to happiness and will go a long way with your personal development.

Depression

Understanding your feelings and knowing what you can do to change those feelings can really help, especially if you are dealing with depression. Focusing on your past and holding regrets is a pretty major part of our lives that can make us sad and not wanting to do anything, and being mindful of that and learning how to deal with that can make us feel better and get on with achieving our goals.

Anxiety

As you practice mindful thinking, worries about uncertainties will go away. Anxiety is caused by a fear of the unknown and being nervous about what will come. Practicing mindfulness will help ease anxiety and help us get over the hurdle of anxiety.

What does an Online Mindfulness Coach Do?

Woman meeting an  online mindfulness coach during her session

A large part of mindfulness is what we find within ourselves, so that begs the question of what a mindfulness coach does? Once you understand mindfulness, then practicing it should be easy, right? But a lot of people can fail to practice it or don’t know how to do it. An online mindfulness coach will be able to help other people with being mindful of their emotions and learning about what they can do within themselves to provide the outcome they are looking for.

A mindfulness coach is more like a guide than anything else. They won’t be able to do the mindful thinking for you, but they will give you the tools to do it on your own and provide ways that you can practice it in times that you might need it.

A good mindfulness coach will be one that practices mindfulness every day in their lives. They will help build up the thought process in other people and practice the exercises that they are teaching you to become a more mindful person. They will have positive outlooks and try their best to steer clear of anything negative that can impact their life.

Mindfulness is something that everybody should try at least once to get a better understanding of their life and those around them. There are many things out of our control, but being mindful of the things we can control, like our thoughts, actions, and feelings is a good step into learning about mindful thinking.

What To Know About Sydney Timber Flooring

Beautiful living area with Sydney timber flooring

At first glance, choosing what type of timber wood flooring you want may seem like a basic decision. However, in reality this is an important choice whose result will serve as the foundation of your home’s look and feel.

            From carpet to terrazzo, there are an array of options for what to use for flooring, but Sydney timber flooring is often considered to be the top choice regardless of the home. With its strength and dexterity along with its timeless look, the flooring has become the standard for homes all around the world. Despite this, not all timber wood flooring is made the same; many factors play a role into the functionality and aesthetics of the flooring. Continue reading to explore the different options available and get a better idea of which is right for you.

Should I choose solid or engineered?

            In the past, hardwood flooring could only be purchased as planks of wood in their full form. Since then, many companies have expanded their offerings to create a new type of flooring: engineered hardwood.

Engineered hardwood are planks that have a thinner layer of hardwood on the top. This layer is bonded together with other layers in order to prevent any movement when the wood naturally expands or contracts, and thus giving it a better fit.

There are several advantages and disadvantages that come along with each option depending on which one you decide to go with. Solid wood flooring is, as the name suggests, a solid wood plank that is usually between ⅝ to ¾ inches thick. One great aspect of this type is that it can be sanded and refinished many times. This provides you with more wiggle room to make updates or changes as time goes on. There is also a tangible advantage in that there is often a better “feel” with solid wood and it is quieter. A problem with this material is that it can be impacted by humidity so it isn’t recommended for use in basements that are below grade.

Engineered hardwood makes use of a veneer that is glued directly onto layers of wood underneath it. This allows it to stay in place despite the surrounding conditions (this is also why engineered hardwood is placed in basements opposed to solid wood flooring). Over time, there is more stability provided with engineered hardwood which reinforces its longevity.

Should I choose finished or unfinished?

            The other aspect of hardwood flooring that you must consider is whether you want it to be finished or unfinished. Unfinished flooring gives you the opportunity to customize its color through staining. Before applying the final finish, you can add a stain that matches your existing flooring or one that will match the rest of the area of the home. This is also a great choice for flooring in kitchens because it does a better job at preventing any open spaces between boards which can eliminate concerns of water damage.

            Finished hardwood is different in that the stain along with any last touches have already been applied before arriving at your home. This gives you the added benefit of not having to wait for the flooring to dry before walking on it, however, it gives you less opportunity to customize it to your wants.

The Inspiringly Intriguing Tale Of Garrett Leight Sunglasses

Eyeglasses store

It’s no small feat to enter the world of ocular eyewear and carve out a hefty market share in a short period of time. Many entrepreneurs and fashionistas are often clamoring to even get a glimpse of sunlight when it comes to making a modern brand of eyewear. For those who are thinking it is impossible or simply too difficult, take a moment and consider the short but incredible story of Garrett Leight sunglasses and see for yourself, that in this day and age, anything is possible.

The world of eyewear fashion has always been dominated by the behemoths in the industry and peppered by the boutique and different designers that have managed to make a small foothold through a unique design or feature. It takes a certain kind of bravery to take on the behemoths of the marketplace, and with Garrett Leight sunglasses and the family history that precedes it, there’s quite a tale to be told.

Familial Ties

Starting from the ground back in 2010, the man behind Garrett Leight sunglasses formed the GLCO company, which was to be the new wave of ocular fashion. Inspired partly by his father who was the founder and creative director of the infamous eyewear brand Oliver Peoples, the creation of Garrett Leight sunglasses under the flagship of GLCO was intended to be a hip, counter-cultural shift in the realm of eyewear.

Bringing a taste of the creator’s hometown of Venice Beach and perpetuate a new style that took the classicism of his father’s style and reverted it for the modern audience. The aspirational tale of taking on your familial legacy and creating something modern as a result is quite aspirational for the entrepreneurs out there that are still struggling to find the right niche.

Building A Brand

Beautiful woman wearing Garrett Leight sunglasses

In the early years the Garrett Leight sunglasses and optical range was embraced by influencers and select celebrities on the west coast, slowly building a sense of exclusivity and coolness that can only be established in practice. For the Garrett Leight sunglasses range to have a discernible impact in the crowded space, there had to be some form of authenticity bleeding through. As a result of appealing to the creative branches of the west coast industries, there was a noticeable trend developing, and Garrett Leight sunglasses was a major component.

After a few years, the Garrett Leight sunglasses and optical collections began making their way across the oceans, settling in over 25 countries by 2013. The brand had become synonymous with familial solidarity and unmistakable style and substance.

Crafting A Legacy

As time went on and sales of Garrett Leight sunglasses and general optics were on a steadier and steadier rise, there was a matter of legacy that still needed addressing. After all, this tale was borne from a familial passion for eyewear, from Oliver Peoples to GLCO. The certain flair and style of Garrett Leight sunglasses began manifesting itself after a few years in the marketplace, winning numerous awards and accolades based on the style and success of the business.

Through careful PR management and the right celebrity influencers parading the styles, the pieces were moving quite rapidly in the positive direction for the young company.

10 Years Later

In 2020, the brand celebrated 10 years on the market, and now has the safety of being established, renowned and in-demand. The metrics of success that any company yearns for. As time goes on and the market adjusts to a new norm, smaller companies with a more boutique flair can flourish in the sunlight, very much like Garrett Leight sunglasses.

The Best Features Of MYOB Advanced

MYOB Advanced

Many businesses around Australia have chosen to invest in MYOB Advanced due to all of the benefits it provides. It is a powerful management tool that provides an end-to-end solution to ensure the operations and management for the leadership team of a business are made easy. It is an especially great tool for more complex businesses because it makes the process easier and can free up employee time.

There are so many different features within the MYOB Advanced tool, with all of them designed to make the running of a business a lot smoother. It also helps improve the communication within the business as well as stakeholders outside the business. One of the things about MYOB Advances that businesses love is its ability to hold multiple businesses within one enterprise through reporting and General Ledger.

Have a read on below to find out more about the features of MYOB Advanced:

How MYOB Advanced Works

One of the best things about MYOB Advanced is the flexibility and it helps provide a great platform for transactions. For example, transactions that cross between departments within the business can be configured properly.

As well as this it can also configure transactions between different companies that operate in different locations. This means if you have a number of different companies working under the same umbrella, managing finances is much easier.

Balance sheets can be notoriously difficult to manage, but not with MYOB Advanced! This is because there is only one centralised reporting system, which consolidates the process, which means you and other employees have more time, which you can use on other important tasks.

Also, if you operate in a number of different countries with multiple currencies, MYOB Advanced can help make the process easier, so you don’t have to worry about exchange rates all the time. Expenses are always coming in thick and fast, but this tool can help to develop a proper schedule so you know when you have expenses to pay.

MYOB Advanced is particularly great for those businesses that are currently fast-growing and scaling up. If additional expansions are on the horizon for your business then this tool is certainly worth considering, as it will really help with the range of operational requirements for now as well as for in the future.

Additional Benefits of MYOB Advanced

There are so many more benefits of MYOB Advanced than just the basics of how it all works. One of the main benefits comes from the fact that this tool is cloud-based. As all of the business’s details are on the cloud, you can access it from anywhere at any time.

So if you are working from home or going away for the weekend, you can still access the details if you need to, so you will always know what’s going on with the business, no matter where you are. You could literally be right across the world and still be able to keep in touch with everything.

As well as this, you can trust that your data with MYOB Advanced is extremely secure. There is a backup of your data every night and it copies the data on multiple zones, meaning if there is a glitch or system failure you won’t lose all of your data.

Productivity is also improved with this tool. Managers and other leaders don’t have to be physically in the office with their team to check on the progress of the work. With MYOB Advanced helps employees multi-task better as well as helps them check on other departments so everyone is on the same page.

What Is A Koru Necklace?

Koru necklace

The traditional New Zealand Koru necklace carries a great deal of meaning and cultural significance. These beautiful, hand carved works of art have been handed down for many generations and were worn by many Maori’s early on the country’s history. Nowadays, you will find many people wearing them. The shape seen in your average koru necklace has important symbolic meaning and is usually intended to represent rebirth or new beginnings and the start of new life. Koru necklaces have an extremely positive meaning and are often worn by people who feel optimistic about the future, or who are hoping to attract new things into their lives.

What do they look like?

Koru necklace with woven kite bag

Traditionally, a koru necklace will be hand-carved to look the frongs of a young fern shoot. The beginnings of a new shoot show the beginnings of growth and life. Emerging shoots are soft, fragile things but they come from something that is deeply rooted and alive – this is a powerful message about life. New Zealand is home to many different types of ferns so the plant symbolism makes a lot of sense, as it’s something from daily life that many ancient people would have been familiar with. New beginnings can be fragile, but the people they come from are often resilient and strong. Hand-carved koru necklaces are also often associated with family and nurturing and so they are often handed down in families as symbols of the familial bond.

Another meaning that might be interpreted is prestige, as this symbol often appears on Maori tattoos and is a point of pride for them. It can be used to show authority and to indicate that someone is important or in a position of power in their community. It can also be interpreted as showing movement and the cycle between life and death due to its circular shape.

The symbol may also be interpreted as meaning purity or peace and harmony. The symbol is supposed to show equilibrium and balance and for this reason it is often gifted to newly engaged or married couples.

These symbols are usually carved from green jade, but they can also be carved from other materials like wood or bone and they are usually strung around leather cord, or cord made from other materials in shades like green or brown.

Why wear one?

This jewellery can carry a great deal of spiritual significance. Wearing it is thought to bring people good fortune and shows off people’s connection to their culture. In the past, Maori people believed that there were many gods and goddesses of nature and they places a lot of importance on the natural world, believing that there was power in plants, the soil and the sun. The silver fern especially was regarded as an integral part of religious practice in the country. The silver fern is widespread throughout the forests of New Zealand and was highly regarded for its regenerative capabilities. In the old days, the ferns indicated the beginnings of a new season as their fresh frongs would marks the start of a new calendar for the Maori’s.  

If you want to invest in meaningful jewellery then it really doesn’t get any more meaningful and significant than a koru necklace. You can find them in many places around New Zealand and can often shop for them online, but ensure you get quality and responsibly sourced materials. They are an important work of art and you should invest in something that is made with care and thought as they are culturally significant and should not be something that is made in a factory.

How To Work For A Blockchain Development Company In Australia

Blockchain development concept

If you are a programmer or want to get into a blockchain development company in Australia, then you probably want to learn how to code a blockchain and figure out how it all works. The basic structure of the blockchain is quite simple, but when you start to add implementation and solutions, that is where things can become quite complicated and where a good blockchain developer can thrive.

The basics of blockchain development are essentially creating a dataset that has a limited amount of space, and once it fills up on space, it becomes permanent and links to the next dataset. Each one of these sets of data is called a block, and they are chained together, using timestamps. This will create a perfect log and it is very hard to edit and manipulate data that is set in the blockchain.

Which programming languages should I learn to work at a Blockchain development company in Australia?

To get into a blockchain development company in Australia, there are multiple of languages that you can learn to develop blockchain. Depending on the needs of the client, as well as the needs of the blockchain development company, you might need to learn more than one programming language, depending on how many developers the company has and what their preferred programming language is. However, if you learn C++ and Java, you have the tools and basic understanding to learn how to develop blockchain in any other language. Every company that you work with and develop blockchain for will also likely need a website, so learning languages such as JavaScript and Python wouldn’t be too bad of an idea either. Being familiar and learning at least a little bit of each programming language and how it can be utilized in a blockchain development company in Australia will get you further than most applicants to the company, especially if you specialize in one area over the others.

What is the salary of a blockchain developer?

Two programmers working in a blockchain development company in Australia

The salary of a blockchain developer varies greatly depending on your position and on the blockchain development company in Australia. In short though, if you become a senior blockchain developer in Australia, you should expect to earn roughly $120,000, as that is the average salary. There are plenty of people that make much more than that as a blockchain developer, and right now there seems to be a shortage of blockchain developers out there, so you can expect quite a bit more than that per year.

What to expect from your blockchain development company in Australia in the future

Right now, blockchain is very new and plenty of companies are hopping on the blockchain train and converting their services to run on the blockchain. Whether this is just a passing fad or here to stay, is uncertain, however, the streamlining process that the blockchain uses is very unique and very efficient in the work that it does, so there is no reason to believe that blockchain will be dying or going away any time in the future. As blockchain becomes more and more common, it might even start to become some sort of standard and developing for blockchain could be the thing that every company does.

Regardless of whether blockchain has a future or not, learning how to program a blockchain and implement it for use in a company workspace is good practice, and even in the unlikely circumstance that people stop using blockchain, you won’t be left without the skills to find a programming job, as blockchain developers are respected and know a lot about developing solutions for companies, which is a skill that every company wants out of their programmers.

How To Effectively Store Your Stuff In Wyong Storage Units

Wyong storage units

So you’ve made the decision to get yourself a storage unit to store all of your extra belongings, and now you don’t know what or how to move it in. The storage unit is big, but you are doubtful that you can fit all of your items in there. Even if you can fit all of your belongings into the facility, you might be doubtful on how organised everything is going to be. There are many different ways that you can organise your stuff, but here are a few tips that have been found to improve the efficiency in how you store your stuff in Wyong storage units.

Large Items First

A good rule of thumb when organising anything in your life is to put the large items at the front of the list and store them first. When you put the large stuff into a Wygong storage facility first, you create a sort of base to store everything else in, and map out the whole organisational structure of the storage unit. Also, if you start with the smaller items first, you might not have enough floor space to put the larger items in, and you lose out on a lot of storage efficiency.

If you would like to see an example of this working, take a couple rocks and some sand and try to fit all of that inside of a jar. If you put the sand in first, it blocks the rocks from entering. However, if you put the rocks in first, the sand can easily fit between the rocks. The same thing applies to effectively storing your stuff in Wyong storage units.

Create a Path

Once you have all of your large items in, you are going to want to create a sort of path that you would like to follow in order to reach everything. In some instances, you might not be able to create a path, like if you had too much stuff, but for the most part, you can create a path and still fit in a lot of stuff. Creating a path could mean that you throw everything on the left side and have large items on the perimeter of the storage facility. Or maybe you create a sort of “U” shape, where you go in on the left side of the unit and come out on the right. No matter which path you choose, you should have some method of organisation and stick to it, that way you can have access to any item that you have stored in the unit with relative ease.

Keep Frequently Used Items in the Front

Stuff inside a Wyong storage unit

Organising your storage unit to reflect how often you use the items in the unit is a great way to effectively store your stuff in Wyong storage units. Being able to open up the unit, grab an item, then close it is much easier than opening up the unit, going to the back to grab something, reorganising the whole unit and then leaving with just that one item. Having the most frequent items up near the front will save you time when visiting the storage unit and your body will thank you, as moving all those items around a lot can be exhausting.

As you can see, it is relatively easy to effectively organise and store your stuff in Wyong storage units. With just a little bit of planning, you can turn a whole day’s worth of work in a storage unit into a job that can be completed in a few hours.

Things To Consider Before Renovating Your Bathroom

Elegant bathroom renovations in Sydney

No matter the type of bathroom you are looking to renovate, whether it is just a powder room, or the main bathroom of your house, there are a few important things to consider before you start the renovation. There is a lot that goes on when it comes to a bathroom renovation, but the good news is that there are a lot of people that can help you achieve the bathroom of your dreams.

Bathroom renovations in Sydney, for example, are very common. There are a lot of professional businesses that can help you find the right products and help you build your quality bathroom. It is important that you have a good idea of what you want your bathroom to look like, and you don’t cut corners when it comes to building, that could cause a lot of damage in the long run.

So, have a read on below at some of the most important things to consider before renovating your bathroom:

Shower vs. Bathtub

There are many things people do in bathrooms, but one of the most important is certainly bathing, no one likes a sticky person! So, you have a choice, do you have a shower or a bathtub installed in your bathroom? There are certainly pros and cons of both and many people will have their own personal opinions on which option is better.

You could be lucky and have enough space in your bathroom to have both a shower and a bathtub included in separate positions. Or if you don’t have enough space, but you really want both, you could to a shower bath, so you can choose if you want to have a bath or a shower!

Lighting

Lighting is probably not one of the first things that you think of when it comes to a bathroom renovation, but it is certainly one of the most important. You need to consider the layout of the bathroom and light certain areas properly. It is important to have lighting over the basin where you will get ready for the day.

Females know the struggle of trying to put makeup on in a poorly lit bathroom, and if this is your own bathroom, you will have to live with it every single day. The size of the bathroom will determine how many lights you need to include, but usually go for at least two lights, one around the shower area, and another near the basin.

Storage

You could design the most beautifully looking bathroom in the world, but if it doesn’t have proper functionality it will just be a massive pain to use everyday. Storage is one of the things you cannot skimp on, especially when it comes to a bathroom. You want to keep your bathroom looking nice, and you can’t really do that if you have things lying around everywhere.

There are lots of things that need to be stored in a bathroom, so make sure there are enough draws, cupboards and other unique ways to store things. For example, you could have something installed in the shower, so you don’t have to put things like shampoo and conditioner on the floor.

Tiles

Tiles are very important in your bathroom, as it is probably what you are going to see the most. Try not to choose too many different tiles for your bathroom, as it can get busy pretty quickly. It is also a good idea to get a few samples to see how the different tiles will work in the space, and get a professional to tile your bathroom.

How You Can Make A Great Impression With Your Clients By Implementing Regular Office Cleaning In Sydney

Professional office cleaner in Sydney mopping the floor

There are some expenses that cannot be avoided when people have their own workspaces such as electricity, gas, water, and associated rent costs. But then there are some other expenses that they might not have to include but it can be a very good idea for them to include. For example, when people are busy and don’t have time to do everything themselves, it can be a good idea for them to look into having professional office cleaners in Sydney come to their space to tidy it on a regular basis such as once a week or fortnight.  

And there are many good reasons why this can be a great idea ranging from the fact that it can save people time to the fact that it can save people some of their energy. But what some people might not realize is that there lots of other potential benefits that can come along with this kind of thing, such as having the chance to make a fantastic first impression with people that they are hoping to turn into their clients or customers. As people usually only get one chance to present themselves in a way that they want to be seen by others, here is a look at how you can make a great impression with your clients by implementing regular office cleaning in Sydney

You can make a great impression with your clients by implementing regular office cleaning in Sydney as they will see that you are organised

You can make a great impression with your clients by implementing regular office cleaning in Sydney as they will see that you are organised. It can take a lot of time, money, and energy to hire someone to come and do something on a regular basis which means that it may give the right impression when people do this. When they have someone come to their place of work to take care of their space, this proves that they have the ability to organise such things.

And this may go on to prove that they are capable of doing and organising other things as well. On top of this, when people walk into a nice, clear, space, this can simply give them a good feeling and a sense of comfort which can be the opposite when people want into a space that is dirty or full of clutter.

You can make a great impression with your clients by implementing regular office cleaning in Sydney by showing that you have great attention to detail

Professional office cleaner in Sydney cleaning a table

You can make a great impression with your clients by implementing regular office cleaning in Sydney by showing that you have great attention to detail. When someone is hiring someone else to work with, it is very likely that they are going to organise some kind of meeting with them so that they can get a better idea about them. They will want to make sure that they are the right kind of person to work with and that they are going to make a great impression.

But it can be really hard to make this great first impression when people are surrounded by clutter and when they look slightly dishevelled or unorganised. They may end up giving the wrong impression that they are someone who doesn’t care about their appearance or their surroundings. And when someone thinks this about another person, the chances are that they might not end up wanting to work with them which is something to best be avoided.

How Professional Managed Technology Services Are Going To Change The Way That You Do Business Forever More

Team of managed technology service providers

There are many companies out there who will state that if people implement what they are offering, there is going to be some kind of improvement that they are going to experience. And while this only makes sense, the reality is that even though they promise the world, they may not actually deliver on their promises. And there can be a wide variety of reasons why this can be the case, usually it is because they have said one thing and then the customer has interpreted it in a certain way, and they are then disappointed when the result is not what they wanted.

So, to best avoid all of this from occurring, it is better for people to do some reading and research to better actually understand what they are going to receive. And this way they can avoid any disappointment from happening and they can be happy with what they paid for. As there are some who may not be able to visualise how these improvements are going to occur, here is how a professionally managed technology service from Viatek is going to change the way that you do business forevermore.

Professional managed technology services are going to change the way that you do business forever more because they can offer a help desk option for your business

Professional managed technology services are going to change the way that you do business forever more because they can offer a help desk option for your business. Whenever a business offers something to their customers, their customers are going to need a way to get in touch with this business if they have any questions, queries, compliments, or complaints. And while it only makes sense that this is needed for every single business that is out there, it also makes sense that having this feature is very time consuming and it can take up a lot of manpower.

And when a lot of manpower is taken up, it means that current staff are not able to put their efforts into other areas such as marketing and sales (which can then go on to hinder profits). The fantastic news is that businesses out there are able to pay professionals to take care of this for them in the form of phone support, email support, or even online chat.

Professional managed technology services are going to change the way that you do business forever more because they can make sure that all of your personal information is kept secure

Professional managed technology services are going to change the way that you do business forever more because they can make sure that all of your personal information is kept secure. What some people out there may or may not be aware of is the fact that the internet can actually be a very dangerous place. There are tons of hackers out there and every single second of every single day, there is someone sitting around who is trying to take people’s money. 

As this is the case, it is very important that businesses and companies are out there do everything that they can to not only protect their money but also that they are able to protect the private information that they have of their staff. Thankfully, there are lots of safety options from Viatek that people are able to easily implement when they look at working with these kinds of professionals. Not only can they move forward knowing that they are safe but they can also save time.