With more and more people working at desks, there is an epidemic of people suffering with lower back pain. Furthermore, many people will be required to lift items that are too heavy for them in their workplace and will end up with a condition known as disc bulges. Some will have sat the wrong way for the majority of their lives and will notice that their posture is off.
Whatever the situation may be, the great news is that there are plenty of things that people are able to do to counter these issues. People can implement regular exercise each day, can include stretching into their daily routine, and can ensure that they have a diet that includes loads of colourful plants. Another great thing that people can do when they are experiencing pain is visit a professional Castle Hill physiotherapist.
When people visit a Castle Hill physiotherapist on a regular basis, they can work together with the professional to work towards their goals. They are able to strive towards living a pain free life and can experience a whole host of other problems too.
A Castle Hill physiotherapist can help with mobilisation
One of the many reasons why it can be so beneficial to visit a Castle Hill physiotherapist is because adjustments can greatly help with mobilization. This means that people are able to have a more stable base, so to speak, which will then support their body in other areas. This can lead to better posture as well as less pain.
Mobilization can also refer to certain techniques that professional use such as implementing a spring-loaded and manual tool that is sometimes known as an Activator. This provides a low force impulse which is often beneficial for those who find manual adjustments to be too harsh for them. This is a great way for professionals to adjust the spine or extremity joins so that motion can be restored.
Another method that is sometimes used is cox flexion-distraction. This is usually when a Castle Hill physiotherapist will perform a gentle adjustment by applying a gentle stretch to the lower spine. This is done in a series of repetitive and slow movements which some patients say reminds them of a rocking motion.
As it can be seen, there are all sorts of different methods that a Castle Hill physiotherapist is able to implement in order to mobilize the spine and so will help with lower back pain.
A Castle Hill physiotherapist can show people how to sit correctly
As previously mentioned, more and more people are sitting for longer periods of time each day which can lead to some serious issues. But this doesn’t mean that there aren’t things that people can do. One of the best things that people can do is learn how to sit correctly when they are in the car or when they are at the desk.
A Castle Hill physiotherapist is not only able to help with manipulations but they can also help by educating their patients on how to sit correctly. They can show patients how to adjust their seat and mirror in the car so that they are in a good position for their bodies, and they can show people how to place their body when sitting at the desk. Furthermore, they can encourage people to take regular breaks and to implement a standing desk option where possible.
At the end of the day, there are all sorts of different things that can contribute to lower back pain which is why it is so important to seek support.
